Being and Eating Well

Nature hath given humans one tongue but two ears, that we may hear from others twice as much as we speak.

- Excerpt from the Fragments of Epictetus.

What is Being and Eating Well?

Being and Eating Well is a book of essays. Each essay tries to stitch together eating and wellbeing. If at any point these essays have assisted you in life, please consider supporting the project or purchasing the book: On Amazon or Gumroad

Posts

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Eating Well Is A Part Of Living Well Published on June 17th, 2023.
Weight Gain Isn't The Problem And Weight Loss Isn't The Solution Published on June 28th, 2023.
Weight Follows Who We Become Published on June 30th, 2023.
Weight Loss Is Simple Published on July 4th, 2023.
Nutrition Facts Can Help You Determine How Youll Eat A Particular Food Published on July 5th, 2023.
Use Nutrition Facts To Calculate Energy Density Published on July 10th, 2023.
Set Down A Baseline Energy Density Published on July 15th, 2023.
The Need For Understanding Calories Published on July 17th, 2023.

What is Being and Eating Well?

Posts

Eating Well Is A Part Of Living Well Published on June 17th, 2023.

Weight Gain Isn't The Problem And Weight Loss Isn't The Solution Published on June 28th, 2023.

Weight Follows Who We Become Published on June 30th, 2023.

Weight Loss Is Simple Published on July 4th, 2023.

Nutrition Facts Can Help You Determine How Youll Eat A Particular Food Published on July 5th, 2023.

Use Nutrition Facts To Calculate Energy Density Published on July 10th, 2023.

Set Down A Baseline Energy Density Published on July 15th, 2023.

The Need For Understanding Calories Published on July 17th, 2023.

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