Nature hath given humans one tongue but two ears, that we may hear from others twice as much as we speak.

- Excerpt from the Fragments of Epictetus.

What is Being and Eating Well?

Being and Eating Well is a book of essays. Each essay tries to stitch together eating and wellbeing. If at any point these essays have assisted you in life, please consider supporting the project or purchasing the book: On Amazon or Gumroad


Sorted by least-to-most recently published

  1. Eating Well Is A Part Of Living Well

  2. Weight Follows Who We Become

  3. Weight Loss Is Simple

  4. Set Down A Baseline Energy Density

  5. The Need For Understanding Calories

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I appreciate your feedback on this chapter or the project as a whole!